How many of us have the habit of brushing twice a day? Maybe half of us. Well, how many people know the benefits of cleaning teeth after eating? It is a proven fact that cleaning the teeth after a meal is advantageous both to oral and overall health. Let us know more details.
How can brushing after eating help?
A dentist in Hyderabad insists on the fact that cleaning teeth after eating is good. Since bacteria builds up in the mouth from the food we eat, it attacks the tooth enamel. Brushing after eating can help prevent the bacteria from weakening the enamel. There are benefits of cleaning teeth after meals.
- Prevents bacteria buildup
As said, brushing post-eating removes the hidden food particles inside the mouth and between the teeth. This in turn prevents the accumulation of plaque and tartar on the tooth surface.
- Prevents bad mouth odour
There are certain foods that cause a pungent smell in the mouth after consumption. Garlic and onions are among such foods. Brushing after eating helps in the reduction of bad odour and keeps the mouth fresh.
- Prevents gingivitis
Bacteria start accumulating on the uncleaned teeth after eating and secrete acids. After a while, the acids start attacking the tooth enamel and disrupt it. This leads to loosening teeth and receding gums. Gingivitis is a condition of painful and inflamed gums. Sometimes bleeding gums are visible.
- Improves overall oral hygiene
Good oral health leads to the overall well-being of the human body. Our mouth is the gateway to our body. So, keeping it clean and fresh blesses us with a good gut. According to a dental clinic in Kondapur, unhealthy teeth and gums lead to neck and heart problems. So, dentists recommend cleaning the teeth after eating.
- Stops acidic foods attacking the enamel
Certain acidic foods like lemons, oranges and grapes may attack the tooth enamel. Brushing immediately after consuming those foods can worsen the situation. So, waiting for at least 30 minutes before cleaning the teeth can help. In the meanwhile, the acidic foods settle down and the mouth regains its pH.
A dental hospital in Yousufguda advises its patients to use fluoride-rich toothpaste as it protects the tooth enamel. So, why wait, start brushing your teeth before going to bed and smile throughout life with healthy teeth.
